Do I have to take off all my clothes?
No. You choose how you are most comfortable. You
will be appropriately draped with a sheet for your treatment.
If you prefer, you may also wear shorts or underwear
for your comfort and privacy. If you'd rather be totally
clothed, we can do shiatsu, pressure point massage,
accupressure treatments, gentle rocking or polarity
through sweats or long underwear.
Are there other benefits other than relieving physical stress?
Yes. Relaxing the body also helps to relax the mind
and spirit. If you are feeling nervous or worried, agitated
or emotional, a massage or spa treatment can settle
you down and help you feel comfortable and at peace.
Is there anything I should do after my treatments?
Or not do?
The effects of the treatments go to a deeper level
when you can have an extended time of relaxation after
your session. We suggest you take a nap or have a soothing
cup of tea with some quiet time for yourself. This unscheduled
time gives you the opportunity to really take in the
benefits of your treatment.
Should I shower before or after my treatment?
Before. Take a hot shower before your treatment so
you will be clean and your muscles warmed. It is best
not to shower immediately after your treatment because
you want the oils and other products to be absorbed
by your skin.
Am I expected to tip my therapist?
Gratuities are not expected; however, they are appreciated.
It is entirely at your own discretion to tip or not
to tip. If you'd like to leave a gratuity, 15% is customary,
but it is up to you.
Can my partner and I receive massage and spa treatments
together?
Yes. We love for couples to receive their treatments
at the same time and in the same room. It's fun for
them to laugh and chat a bit while they are settling
into their treatments. We suggest doing something special
together after the treatment, perhaps a nice walk or
a quiet candlelight dinner.
Why should I stay at Alpenhaven rather than a condominium
or hotel?
If you prefer a more intimate setting, with all the
amenities of a private home, Alpenhaven is a good
choice for you. The neighborhood is quiet, and yet
easily accessible to all aspects of the Big Sky resort.
You can cook your own meals, or stroll down the street
to your choice of various good restaurants.
Do I need a car if I stay at Alpenhaven?
Alpenhaven is two blocks from the winter shuttle express
that takes you all over the Big Sky area. In non-ski
seasons, you should have your own vehicle, unless
you’d like to rent a bike and pedal all around Big
Sky. Taxi service is also available.
May I bring my pet with me on my vacation?
Well-behaved pets are welcome to stay in Alpenhaven’s
“Pet Palace”, which has pet door access to a large,
fully fenced-in back yard. A $100 refundable deposit
is required in insure that your pet minds its manners.
When outside of the yard, the neighborhood covenants
require all pets to be on a leash and that owners
dispose of any "deposits" the animals makes while
on its walk.
Is Alpenhaven children-friendly?
Our neighborhood is filled with children, and your
children will no doubt make lots of little friends
during their stay. We are one block from a lovely
neighborhood park, complete with a wide array of playground
equipment. You might want to rent bikes at our neighborhood
sport store, Gallatin Alpine Sports.
Do I have to have a lot of experience with yoga before
I take a yoga trek or river trips?
You can be confident regarding your level of experience
with yoga. Beginner and advanced students alike will
benefit equally from the daily practice of yoga and
deep breathing. You will return from your trip stronger
and more supple than when you came, filled with a
sense of gratitude for your body, your breath, and
your increased endurance.
Where
do you go on these Adventure Travel Trips?
Our 2005 trips include three trips to Pataonia (Chili),
southern Utah, two trips to British Columbia and Fiji.
We also have monthly yoga/spa adventures right here
in Big Sky at the Southfork Lodge.
What
if my friends and I want to plan our own private trip
with a destination other than what you offer?
We are happy to work with you to put together a great
Alpenglow Adventure Spa trip to a location of your
choice. We partner with Mountain Travel Sobek, OARS,
and Bio Bio Expeditions, and highly recommend their
attending to the travel details of your trip. Of course,
we are more than happy to work with you individually
as well.
Do
I have to be in good physical condition to take these
trips?
All of our trips are rated as to the degree of physical
conditioning that is required. All of our river trips
include some hiking, but if you'd prefer to spend
your time lounging with a book, or napping in the
sun, great!
How
do I know what kind of clothes to bring and what kind
of supplies I need?
Once you decide to sign up for a trip, we will give
you a complete list of everything you will need to
bring. Hannah is also available to visit with you
regarding any issues or questions you may have about
your upcoming adventure.
Are
these river rafting trips safe?
Our river guide providers have been running river
trips down some of the biggest rivers since 1969.
Their safety record is exemplary. Like any physical
activity, there is always some risk involved.
Rest assured, you are in goods hands!
Questions About Group and Private Yoga Instruction
Do I have to be an experienced yoga practitioner to have private lessons?
All levels of expertise can benefit from private yoga instruction, especially
those who are just beginning their study of yoga. Eliminate erroneous habits before they begin.
What is so important about learn yoga?
A: The practice of yoga will improve your health and physical fitness as well as
help you to cultivate feelings of stillness, peace, focus, certainty and love.
I embarrassed to start yoga classes. I am too stiff . I can't even touch my toes!
It doesn't matter how stiff or inflexible you are. A beginner gets to his "edge"
sooner than a more flexible person and the "edge" is where the change occurs, no
matter what degree of flexibility.
E-mail
Your Question to Hannah
If
your question is not answered above, please contact
Hannah at relax@alpenglowspa.com
and she will be happy to help you. If you need an answer
right away, please call Hannah at 406-995-4663. Thank
you for your interest.
